Crabs are found in fresh or salt water yield succulent white meat. Crab meat is also available frozen. But for best taste and flavor use fresh crab from fish market. How to extract crab meat :- Twist off the legs and claws. Remove the triangular shell- flap from underside. Separate the top shell and body. Scrape the gray intestine and any orange roe. Discard the feathery white gills. Break the body and take out the meat. With a mallet or nut cracker crack the legs and claws and scrape out the meat

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